iTunes will make a backup file for your iOS device when synced with it while it doesn't allow users to preview files and selectively get data from it. You just can restore the whole backup. But sometimes we only need to recover part of iTunes backup files like contacts. How can I restore contacts only from iTunes backup? Is there any way or any software to extract contacts from iTunes backup files? Of course, the answer is YES! Third-party programs like Free Any iPhone Data Recovery are able to recover files exactly what you really want. It is the best iTunes backup file extractor allowing you to copy and move single or whole file from iTunes to your iPhone, iPad and iPod Touch.
Tips: Don't sync your iOS device with iTunes after losing iPhone contacts.
Follow detail steps as below to extract contacts from iTunes with the help of Free Any iPhone Data Recovery software.
Step 1. Run it on your computer.
Step 2. Scan data from iTunes.
Click on "Recover from iTunes Backup File" and hit "start" button to scan deleted or lost data like contacts, call history, text messages, notes and more from iPhone, iPad or iPod Touch.
Step 3. Extract Contacts from iTunes
After the file scanning, all data will be found and displayed in categories. Preview and ticket items from contact category you'd like to restore, and then click "Recover" button to save contacts as CSV, VCF and HTML format files on your computer from loss.